The Ultimate Green Smoothie Formula

It’s no secret that I’m obsessed with green smoothies. They’re quick, easy, portable, delicious, and you can add a ridiculous amount of super-powered nutrients to each one. Plus, let’s all just admit that drinking something green gives you an excuse to feel smug in the best possible way, doesn’t it?

Below, you’ll find my go-to formula for blending up a simple, nutrient-dense smoothie that even the laziest non-breakfast-eater will love. If you’re new to drinking your greens, start with sweeter, smoother fruits (like bananas) and then as your tastebuds acclimate and change (yep, that really happens) you can get greener and more adventurous.


Super easy, right??

One of my personal favorites is what I call the Cinnamon Apple Smoothie: unsweetened vanilla almond milk, spinach, apple, chia seeds, and cinnamon. I also love my Coconut & Banana Smoothie: unsweetened coconut milk, kale, frozen banana, raw cacao, coconut oil, flaxseed, and Vega Sport Performance Protein (Vanilla).

But, honestly, the combinations are deliciously endless, and if you have a favorite of your own I’d love to hear about it in the comments below.

Happy Smoothie-ing!


[graphic design credit: shatterboxx]


{ 98 comments… read them below or add one }

Jackie February 7, 2013 at 8:45 am

Thank you, thank you, thank you! I just got into smoothies for breakfast, but I’ve been afraid to add greens! Thanks for some great ideas!


Sara April 8, 2014 at 8:13 am

Why are you afraid to add greens??


Crystal February 7, 2013 at 8:55 am

I’m rapidly becoming obsessed with green smoothies, but I never know what to throw in to make it not taste like hell. Thanks for the chart! :)


Bunny Golightly August 19, 2013 at 7:01 am

you should try my kiwi cabbage kiss – you can’t even taste the cabbage when you drink it cold:



Bunny Golightly December 4, 2013 at 7:37 am

To celebrate the wonderful christmas season, I’m posting my Christmas Smoothie recipe:


This recipe is made with maca powder, goji berries and gingerbread spice.


Bunny Golightly January 15, 2014 at 1:11 am

Alright here’s another one: THE COCO CARAMEL KISS
Just the kind of smoothie if you are longing for a vacation by the beach :)


There’s maca powder in it which gives a lot of energy.



Bunny Golightly July 26, 2014 at 1:17 am

Who loves coffee and smoothies? Here’s an all in one breakfast you gotta try: The WAKE ME UP BEFORE I GO GO Smoothie!

The coffee and maca powder will give you lots of energy for your day and the taste is just delicious, but see for yourself:



Bunny Golightly March 6, 2014 at 9:18 am

Or even better: Give my Blueberry Chia Blast Smoothie a try!
It’s without greens but it is super healthy thanks to the Chia Seeds (high in protein, detoxing) and the blueberries (super high in vitamin C):


I hope you like it!
PS: it’s made with PEANUTBUTTER so there’s no way you won’t like it!


Krysta February 7, 2013 at 10:23 am

One of my all time favorites: almond milk and coconut water combo, 1/2 cup frozen pineapple (too much and it gets too sweet), spinach, vegan protein powder, raw sunflower seeds.

Another goodie is almond milk, blueberries, frozen banana, protein powder and a scoop of raw almond butter.


Bryce February 7, 2013 at 10:37 am

Spinach-Mango-Kale is my fav. With water or coconut water. If I’m going fruit — I like a Blueberry-Apple-Yogurt combo. And there’s this one smoothie in Austin, that’s made with PB, that I get every time I go there.


Bunny Golightly August 19, 2013 at 7:02 am

I’ve been reluctant to try kale, but I love mangos. I think I will give your creation a try.


lonestarsky February 7, 2013 at 10:46 am

Brilliant! Love smoothies but like Jackie I’ve always been a bit scared of the greens. Thanks for the lists – looking forward to trying some of these combinations.


doniree February 7, 2013 at 1:01 pm

I would LOVE to know more about spirulina and cacao, two things I’ve recently started thinking about (and even went as far as buying both cacao nibs and powder with the plan to add them to smoothies, and my new favorite — cashew milk lattes).

My favorite (basic combo) is coconut or almond milk (which I’ve recently learned to make myself :::cue smugness:::), a handful of kale or spinach, an apple (or half of one), and some chia seeds. Playing with other things (like avocado) recently has been super fun.

Also, LOVE this blueprint/formula! Is there a pdf/printable version?


Claire February 7, 2013 at 1:25 pm

Coconut & Banana Smoothie = fuuuuuuuuuck yes.


Therese February 7, 2013 at 1:47 pm

Looks DELICIOUS! I’m not a smoothie OR a green smoothie person, mostly because I’ve been too lazy and don’t know where to start, but I’m going to try this and hopefully make it a morning routine.

Yummmmmmm!!! Thx lady :)


Amanda February 8, 2013 at 11:27 am

This is the MOST helpful smoothie guide. Now if I can just get myself a blender, I’ll be all set…


Megan Cassidy February 10, 2013 at 9:16 pm

The cinnamon apple smoothie is my go-to for breakfast now. I usually make it at night, stick it in the fridge and drink it on my way to work. In addition to being healthy, it gives me an immense feeling of having my sh*t together…I MADE MY BREAKFAST AHEAD OF TIME!!!


Bunny Golightly September 18, 2013 at 11:24 am

I love smoothies too! And apples are great in it.

You should try my “Granny’s Sweet Apple Pie” Smoothie:


It’s perfect for autumn because it is with cinnamon and maple sirup AND chia seeds, so it’s super healthy!


Bunny Golightly October 28, 2013 at 11:41 am

Here’s my Halloween Smoothie recipe:


This one is with pumpkin and maca powder. I love the color of this creation and thanks to the homemade pumpkin puree it is such an energy bomb.


Kelly L February 12, 2013 at 2:45 pm

Soooo… I’m stopping by the grocery store on the way home tonight.


Mitch February 12, 2013 at 2:45 pm

We love smoothies! We use:
spinach, kale & mustard greens for our leafy nonsense
a banana (per person having a smoothie)
1 cup frozen berries (raspberries, black berries, & cherries) from Trader Joe’s
1 cup pineapple
1 apple (usually Fuji, because they’re awesome possum)

and they taste awesome. Quite possibly a little fruit heavy, but its so delicious, that we don’t care. :)


Lauren February 13, 2013 at 9:36 am

Whenever I have added coconut oil to my smoothie, it balls up and gets kinda hard. Do I not blend it enough? What do you do about that?


Julie April 23, 2013 at 1:02 am

Coconut oils get solid at cold temperatures, and more oil like at warm temps (Just like butter does). So thats why it balls up…ive never heard of someone liking a warm smoothie .Blech!


Bunny Golightly May 9, 2013 at 12:12 am

Have you guys tried using coconut oil as a face wash?
It’s so great, gets even rid of waterproof eye makeup and it’s a 100% natural!
Read more on:




Chanel Jibal February 13, 2013 at 1:57 pm

What appliance do you use for your smoothies?


Sally August 16, 2013 at 9:56 pm

I use a regular blender, my daughter uses a Bullet. Both work fine.


Gina February 13, 2013 at 2:57 pm

This looks amazing! I’ve been curious about green smoothies for a while now. Now I have a way to finally make my own. Thanks, Nicole!


Erin @ The Speckled Palate February 14, 2013 at 5:52 am

What you’ve just detailed here is what I generally drink for breakfast most mornings… except I don’t ever supercharge it ever, and it is still incredibly delish. (Also, I love the idea of getting in at least one serving of fruits and veggies for my breakfast.) And I think that would be good. Gonna see what I can find at the local markets this week to try some of those out.

Thanks for sharing, Nicole!


Angela February 17, 2013 at 7:16 pm

So I notice for the liquid component, there are all these dairy alternatives listed but not just regular milk. Can you tell me why no dairy? I find a lot of the soy and almond options just don’t agree with me and coconut milk is far too heavy.


Savannah May 12, 2013 at 10:47 am

Look for the coconut milk in the same aisle as the soy and almond milk. It’s very light. I think you mig be thinking of the canned stuff used for cooking, which is much thicker.


nicole antoinette February 25, 2014 at 7:20 am

Great question! I follow a completely plant-based diet, for health reasons, ethical reasons, and athletic performance reasons, so none of the recipes on my site include animal products. If your preference is to use regular milk, though, you’re of course welcome to!


Jen February 28, 2013 at 5:40 am

May I ask what kind of blender you use to get the “greens” to be smoothie-like and not chunky? Thanks so much!


Georgia April 17, 2013 at 8:55 pm

i use the ninja and works great. Start with your liquid and greens, blends first then I had my other ingredients one at a time.


Peach February 28, 2013 at 8:22 am

Thanks for the combo suggestions and your favorites! I want to try them all now, and love that they’re Paleo-friendly. :)


Pure Power Panda March 1, 2013 at 2:14 am

Great job on splitting the green smootie idea into 6 easy steps!
I just wrote a blog post about my morning berry bomb smoothie:


Have a great day everyone!


Pure Power Panda April 10, 2013 at 9:22 am

Here’s a sneak peak on tomorrow’s upcoming smoothie recipe: The Green Beam Mango Dream




Pure Power Panda April 25, 2013 at 11:06 am

I have this smoothie I came up with and it’s with carrots, ginger and chia: The Carotene Kick
It’s orange, not green, but still a green smoothie ;)
Great for carrot lovers and especially now with spring and summer on its way, carotene is a must for your skin.

Recipe is on: http://purepowerpanda.blogspot.de/2013/03/carotene-kick.html

Have gun blending guys!


Pure Power Panda April 25, 2013 at 11:07 am

fun not gun ;)


Pure Power Panda May 17, 2013 at 1:32 pm

I came up with this recipe for non-breakfast eaters: it’s my Chia Breakfast Smoothie:


Bunny Golightly July 3, 2013 at 7:46 am

I went a little crazy this morning and came up with a refreshing summer smoothie:

The Strawberry Basil Goji Blast


So yummy and refreshing!

Bunny Golightly August 19, 2013 at 7:00 am

Even though cabbage is not on this list of greens, it’s still very good for your health. According to some interesting research, it contains certain compounds that prevent the growth of tumor cells.

So in honor of this marvelous veggie, I created the KIWI CABBAGE KISS:


It’s so good, you can’t even taste the cabbage ;)


Bunny Golightly September 18, 2013 at 11:27 am

Hey everyone! Fall is here, so it is time for some comfy breakfast smoothies!

My favorite so far is “Granny’s Sweet Apple Pie”.
The recipe is on my blog:


Super delicious, as it is with cinnamon and maple sirup – and super healthy thanks to the chia seeds!

You guys gotta try it… I love it!


Shari March 17, 2013 at 6:06 pm

I have been making smoothies with just MRM protein powder, Blue Diamond Unsweetened Almond Milk and then some kind of fruit or cocoa powder and or BP2. I’ve wanted to incorporate some greens so thanks so much for the ideas. I do have one question though, I bought coconut oil and tried blending it into my smoothies but it does not want to blend. Mine is pretty solid for “oil”. Any suggestions?
Thanks again


Katie May 22, 2013 at 1:36 pm

Hi Shari!

Coconut oil is fantastic, but it works kinda like butter — it’s malleable when in colder temperatures and like oil when its warm. Since I don’t think anyone has ever enjoyed a warm smoothie, I personally would forgo the coconut oil (it doesn’t taste like anything anyways). Don’t waste it though! There are TONS of uses for coconut oil! Just google it and you’ll see! Hopefully this was helpful!


Spencer C March 18, 2013 at 1:51 pm

This is awesome! Thanks so much for the great and easy to read chart! I’ve been wanting to start drinking green smoothies for a while. I’m waiting for my Blendtec in the mail, and I’ve got tons of fresh fruit that I’ve cut up and frozen – mango, pineapple, strawberries, blueberries, raspberries. I’ve also bought hemp hearts and raw cacao nibs. The cacao nibs I’m a little unsure what to do with though. Any input would be greatly appreciated!


kathryn March 30, 2013 at 5:16 pm

How do you store kale and keep it from wilting???


Michelle August 4, 2013 at 3:38 pm

Kale will wilt after a few days. *sigh* To restore wilted kale, trim the stem ends with a blunt cut and immerse in cold, filtered water. (A large bowl works for this). Leave on your counter top and you will see it ‘bloom’ in about an hour. Rinse leaves in cold water , shake off excess moisture, re-bag and put in fridge right away. If it is not too far gone it will look utterly fresh again! It will need to be used promptly after this. I’ve never had it work a second time!


Ruby April 14, 2013 at 6:04 pm

I have just started drinking green smoothies today, and I love them. Thank you for this formula. I love all the different options.


Allen April 17, 2013 at 7:51 pm

Thank you so much for this formula. I just got into smoothie-ing about a week ago and I love it. I’ve also cut down on meat, bread, and sweets. With a smoothie I don’t even crave bad foods like I used to.

To store my spinach and kale all I do is wash it and then put it in freezer bags and freeze it. I buy it in a bag. Maybe not the best but seems to work for me.

I’m gonna stick to this because I like it and then I’m gonna get a juicer and a food processor and pretty much go crazy. Might even do raw for a whole week. So cool to find people doing this. It’s a really big help.

To your health,


kellis253 April 18, 2013 at 11:20 am

Been researching a serious change in my diet, due to need for better health. Just bought a VITAMIX and am SUPER EXCITED! This is the perfect, quick reference to have! Thank you so much!


Geni April 18, 2013 at 6:02 pm

Just made one: spinach, almond milk, frozen banana, and peanut butter. So good!! But so filling I can’t finish it!
I was thinking about freezing the left overs into pops – has anyone ever done that? Like a smoothie popsicle?


Abiding April 20, 2013 at 6:24 am

Love this formula approach as I am a newbie with the smoothie. Can’t tell you how many truly undrinkable concoctions I have come up with. Wondering though, how can I print this info so that I am not running back and forth to my computer to read it. Thanks much.


Leah April 20, 2013 at 7:31 pm

I’m just starting to experiment with smoothies for myself and my 1 year old daughter. She is very picky when it comes to eating fruits(but will eat vegetables like no other!) so I thought that maybe trying some smoothies for snacks will help get them in. Are there any of these options that are not good for babies? Also can you use plain greek yogurt as the unsweetened liquid?


Beverley April 23, 2013 at 12:16 pm

Thanks for the go to recipe and formula for a green smoothie. It has given me plenty of choices. Brilliant!


nicole April 23, 2013 at 6:02 pm

How many servings will this be?


tam April 26, 2013 at 3:11 pm

My regular green smoothies include spinach, cayeen pepper, ginger, flaxseed, quarter lemon, wheatgrass powder, blueberries, strawberries and pomegranites, occasionally I’ll add almond milk instead of water or half a banana and greek yogurt however I prefer to use fruit thats lowest in sugar such as all the berries. After training im going to start throwing in some protein powder aswell. Thats whats great about smoothies..you can just chuck it all in there and be on your way!


Vanessa April 29, 2013 at 10:29 am

Great recipe! Much better than other ones ive tried. Thank you!


Alli May 15, 2013 at 6:49 pm

Hi! I have a feature on my blog called “Pinned There, Done That” where I test out various things I’ve pinned on Pinterest. I tested this formula, which I found to be a success, and posted about it here: http://www.allirense.com/2013/05/15/pinned-there-done-that-green-smoothies/

Thanks for putting this together!


DavidS May 15, 2013 at 7:53 pm

So this is a really great guide. I’m in my 4th week of green smoothies and am addicted! Went to Costco the other day to get me my huge bag of organic kale and they were out! I actually went into panic mode because they were out of organic spinach too! Everybody must be doing green smoothies! I have a great source every powder you could think of adding to your blend. Prices are reasonable and the quality is great try livesuperfoods.com Oh and the best thing is I’ve dropped 20 pounds!


Julie May 17, 2013 at 5:11 pm

I just made my first spinach smoothie and I am blown away by how good it is!! I’m a green smoothie chick now, it was so delicious! Thank you so much for the easy to follow guide. :)


The Dame Intl May 27, 2013 at 4:16 pm

Currently breakfast is: 1cup almond milk, 1/2cup filtered water, 1 banana, 1 scoop raw vegan protein powder, 1 tsp spirulina, 1tsp wheatgrass, about a cup or two of greens, 1tsp chia seeds and some goji berries. Might add in a tsp almond butter tomorrow to see how that goes down!


Kiersten June 11, 2013 at 9:36 am

Love that graphic! I have been looking for something exactly like that. I shared it on my blog!! Well done!


Ellen June 18, 2013 at 4:45 am

Thanks for the post, it helped me make my very first ever green smoothie this morning! I just got a vitamix and didn’t really know where to start on the green smoothie front.

So this is what I made and it came out delicious, no sweetener needed. I’d like to recommend it:

1 cup trader joe’s unsweetened vanilla almond milk
1 large apple (not sure what kind)
1 very large handful of spinach leaves
2 small handfuls baby carrots
2 “ice cubes” of wheatgrass juice (bought in the freezer section at health food stores)
About 1.5 cups ice
About 4-6 oz cold water

Note, I should have put the ice cubes much closer to the bottom for less trouble blending.

Anyway, it came out great. The taste is wonderful and the texture is a bit squishy but keeping in mind it’s a smoothie, not a juice, I don’t mind it.


LittleCarrieBird June 20, 2013 at 9:05 pm

I’m a vegetarian who is TERRIFIED of greens…
I got adventurous though and OMG, I made a Kale/Flax Seed/Chia/Banana/Cinnamon Smoothie and I’m IN LOVE.
Thank you for this! <3


Susanne June 23, 2013 at 8:04 pm

This list is awesome! I am a mess when it comes to smoothies, but this list makes it so easy and actually doable!
Question though, how many servings does one of these smoothies make?


Christiane June 26, 2013 at 11:16 am

This chart is great. I always end up making the same smoothie but I will mix it up now.
It would be amazing to have this chart as a printable to keep it in the kitchen.


Grant July 1, 2013 at 4:40 pm

I’ve been looking for a bunch of bullshit-free smoothie ideas. This is great. Thank you…. no bullshit.


Bunny Golightly July 3, 2013 at 7:47 am

here’s one:


100% smoothie, 0% bullshit

(it’s with strawberries, basil and goji berries)


San July 10, 2013 at 8:59 pm

So, I never thought I’d say this, but you totally got me into smoothies! Here’s my current favorite:

1 cup strawberries
1 cup unsweetened vanilla almond milk
1 handful spinach
1 tbsp almond butter
1/2 tbsp chia seeds
dash of cinnamon
1 tsp vanilla extract



Alana July 11, 2013 at 8:30 am

This is such a useful graphic. I came across it while looking for smoothie recipes with coconut water (I usually use almond milk) – looks like they are interchangeable cause my smoothie tastes great! :)


Linda July 18, 2013 at 12:08 pm

Love your chart. You don’t happen to have a download we can print? It would be great for the kids to follow and make some green smoothies.


djay July 31, 2013 at 6:54 pm

Thanks for this! I love the way you organized it; making choices from each category makes it so much easier to put a smoothie together. I’m on it right now. Thanks again!


Cari August 13, 2013 at 12:47 pm

I would have to add to the above instructions that you will need to balance some of the ingredients. If you have really juicy fruit, you can omit some (or all) of the liquid. If you have strongly flavored greens, you will need strongly flavored fruits to balance it out – an apple and kale smoothie just tastes like kale to me. I also work to get a nice balance between the sweet fruit and not so sweet fruit – I love the combination of orange and strawberry.


linda anderson August 14, 2013 at 12:31 pm

I love this site and want to start making these smoothies to get in better health/shape as I am a disabled veteran (transplant list) but was wondering why I can’t print this list of options for ingredients to make smoothies with so I can take it with me to the grocery store other than having to write them all down. Thank you.


Julie Sullivan August 18, 2013 at 12:17 pm

Let’s talk protein powder for a moment – which do you prefer for day-to day? Have you tried Vega Vanilla compared to Vega Natural?


nicole antoinette August 18, 2013 at 4:08 pm

Vega Vanilla is my absolute favorite, yes!


Nevra Elisavet Ahmet August 20, 2013 at 3:51 am

Great amount of information here! I would love some romaine lettuce/green smoothie recipe, romaine is literally the only organic green available in my area. What I like to do it blend one head with half a watermelon and often a lime, however as summer is nearing its end, watermelon will soon be out of business, I need some new ideas that mix fruit with romaine, please please let me know if you have anything in mind. Daily Greens intake is a necessity, I try to take at least 1 head of romaine everyday and sometimes 2-3 in the form of a salad or green juice. Help me out here! <3 Thank you in advance, wishing you health and happiness.

and here's something I'd like to share with you: "Green is the prime color of the world, and that from which its loveliness arises." – Pedro Calderon de la Barca


Natelle August 21, 2013 at 5:15 pm

This is an awesome green smoothie guide & I am going to send it to a few of my “how can you drink that shit” friends. I love taking mine in a mason jar with a stainless steel straw to my bullshit job & smugly drinking it at my desk. I use either almond milk or home made cashew milk, banana, spinach or kale from the garden, chia & hemp seeds & if I feel like it some raw cacao or carob.


Sasha September 5, 2013 at 9:21 am

A lot of people have asked about a printable version…

Well, I looked through the source code and found this:

It prints out as three pages, but it’s better than nothing!

Enjoy! :)


Kelsey September 11, 2013 at 3:23 pm

Deeeelish. I’m a vegan so I’m always trying to find fun new ways to try things like kale. This is perfect!! My first homemade green smoothie was kale, almond milk, a banana, frozen mango chunks and cocoa powder. It was fantastic!!!


caryl September 21, 2013 at 7:36 am

tell me more about the benefits of chia seeds. I just bought some and put it in my first smoothie. yum!


Erica September 24, 2013 at 8:07 am

I hear baby kale is less bitter. I think I’ll try that!


Brittany October 9, 2013 at 9:15 am

Thank you for this amazing guide! I am low in iron and am starting my mornings off with these trying different recipes every day! I am in love with kale I my smoothies :) easy way to get iron!


sleggettrn November 15, 2013 at 10:50 am

I find that adding lemon juice cuts the taste of the greens making the smoothie more palatable. Trying to get more fruit vegetables in and this is the best way that I’ve found.


Erin Goldin January 7, 2014 at 11:04 am

Thank you so much for this chart! It’s like a “choose your own adventure!” For smoothies! I just pinned this to my Pinterest board and I already made an almond milk, spinach, banana, blueberry, almond butter, unsweetened cocoa powder and fig shake- it kept me full all afternoon! Can’t wait to try some new combos…Cheers!


Debbie January 8, 2014 at 5:22 am

I just discovered your website, was wondering why I can’t print the recipe to take to the grocery store. Any suggestions?


Elizabeth January 19, 2014 at 9:43 am

OMG. I’m eating vegetables and fruit and loving it! Thanks for these amazing recipes!


Chris January 28, 2014 at 6:43 pm

Did a banana, handful of spinach, tablespoon of peanut butter and 1.5 cups of milk. Came out kinda boring but tastes good, thanks!


Scotty February 3, 2014 at 10:03 pm

Awesome website name!!!

Be alive


Helen Ellsworth February 24, 2014 at 6:12 pm

Hi there, not very new to smoothies been doing it for years now, Thing is, I now know why its important to eat raw!. Have you realized by doing this you release enzymes, which are mega important for optimal health, in hundreds of ways. I don’t believe in synthetic drugs or “magic pills”, and also, when you live in a small town farr away from anywhere, it’s hard to go organic. But did you know, when your in top health, your body actually breaks down free radicals and gets rid of the crap anyway…our bodies, wow, so amazing.


Susan February 25, 2014 at 5:09 am

Someone posed the same question I had, but there have been no answers. There are multiple milk substitutes listed, but never just milk. I understand that may be a repulsive concept to vegans and some vegetarians, but I am allergic to nuts. I’ve tried using water, but I’d like some variety. Is there a solid nutritional reason not to use cows milk in a green smoothie?


nicole antoinette February 25, 2014 at 7:22 am

You’re welcome to use whichever milk you like, of course! I choose plant-based options for health/ethical/athletic performance reasons, but it’s all about personal choice and preference. If you’re interested in more info about this choice, I highly recommend the documentary Forks Over Knives as a good starting point.


Ben March 10, 2014 at 12:31 pm

Awesome. I’m going to tattoo that on my belly.


Dana May 4, 2014 at 10:42 am

This is a great recipe, HOWEVER….when using kale, a blender doesn’t quite turn this into a “smoothie”…look up tricks and tips to use kale in a normal blender (instead of a juicer/vitamix).


Anthon88 May 6, 2014 at 8:36 am

Very colorful blog, I love the format. Excellent suggestions on the different combinations. Greens are extremely nutritious and if you blend the right combination they can taste really good too!


Sue Brighton July 19, 2014 at 12:47 am

Hi Nicole,

Just combined two challenges – new green thing three different ways and green smoothie – I hate courgettes so I thought I’d give them a go.
Yesterday: roast mixed veg incl. courgette and beetroot (my fav veg!)
Today: smoothie apple, courgette, banana – delicious ( usually add avocado but run out , beats throwing them away when they go soft!)
Tomorrow: courgette and lemon muffins for mid-morning snack with my work mates.

Thanks for your challenges – my palette of green stuff has just grown by 1 !!


yacon syrup 100 July 24, 2014 at 3:46 am

I love your blog.. very nice colors & theme. Did you create this
website yourself or did you hire someone to do it for you?
Plz respond as I’m looking to construct my own blog and
would like to know where u got this from. thank you


Lindsay September 8, 2014 at 11:39 am

So glad I stumbled on this today! Have made several green smoothies I had to gag through. Followed this chart, and it actually is delicious! Coconut water, spinach, kale, 1/2 banana, milled flax, chia seeds, coconut oil and agave. Will try some of your fav combos soon. Thanks!


Leave a Comment